Hilary Duff told how many times a week she devotes to such activities.

The actress knows firsthand what stress is, because her work is associated with constant nervous tension. Naturally, after the embodiment of this or that image, a lot of emotions are made up, which need to be given an outlet.

Hilary had a lot of passions in her personal life – no worse than in the movies. Her ex-husband, hockey player Mike Comrie, often cheated on her, and during a divorce in 2006 he sued more than two million dollars, as well as two cars and jewelry.

Now Duff is happy with producer Matthew Koma and brings up two daughters with him, as well as a son from his first marriage. The star managed to get rid of excess weight and she is proud of her body. In many ways, she owes regular workouts, which help her not only maintain good physical shape, but also calm down.

“I go to the fitness center three times a week. I train with weighted balls, ribbons and ropes. This allows me to overcome aggression and relieve stress, ”the actress told Grazia .

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