The nutritionist explained what was wrong with the diet of the workaholic J. Lo.
The figure of 52-year-old Jennifer Lopez is the envy of any 20-year-old. A celebrity not only disappears for hours in the gym, but also adheres to a special diet.
A Hollywood diva eats a plate of fresh fruits or berries for breakfast and drinks a protein shake. For lunch, only fish and vegetables. Dinner is exclusively protein, writes Medikforum .
An assessment of the diet of the star was given by a nutritionist Nuria Dianova . In an interview with PopCornNews, she shared her opinion that the absence of carbohydrates in the diet of celebrities can play a trick on her.
“It will not work for a long time on such a diet, because an excess of proteins can eventually lead to the development of urolithiasis, gout, and constipation. It is poorly absorbed without complex carbohydrates, ”the expert believes.
In addition, J. Lo is a well-known workaholic. At one time, the star even suffered from panic attacks due to a busy schedule. With such meager nutrition, she will not last long.
“She spends a lot of energy and resources, moves a lot, so she won’t be able to sit on it for a long time. This is impossible without the presence of carbohydrates, ”concluded the doctor.